Force USA G3 All-In-One Trainer

The Perfect Entry Level All-In-One Trainer

The Force USA G3 All-In-One Trainer combines a power rack, smith machine, and a cable pulley system into an all-in-one compact strength-training machine.

If you’re fed up with the crowds at your commercial gym, it’s time to build a gym in the safety and privacy of your own home. Cancel your gym membership completely without worrying about sacrificing equipment accessibility or functionality. You have nothing to lose and everything to gain!

You can perform all the same effective exercises you were doing in a commercial gym setting while keeping the flexibility to switch it up as your fitness goals evolve while training at home.

The Force USA G3 Is Ideal for When:

  • Your workout space is limited
  • You want to skip the commute to the gym
  • You want to work out privately and safely
  • You want access to a commercial gym at home
  • You want a complete all-in-one solution

See the Force USA G3 in Action!

Why Buy the G3 All-In-One Trainer?

The G3 All-In-One Trainer provides unparalleled workout versatility in the space of a single power rack footprint.

The space-saving design will also help you get rid of the clutter in your workout room so you can do all of your workout exercises in one contained area.

No more jumping from one machine to the next to do your bench presses, squats, free weight exercises, or core training that are spread across your workout room.

Perform full-body training or break up your training days to focus on the upper body or lower body training. Easily switch from split training, circuit training, WOD variations, supersets to endurance training in seconds!

The G3 is also a complete storage solution. Includes built-in storage for your barbells, weight plates, and cable attachments so you can also keep your training tidy, organized, and safe.

Combines Five Strength Training Machines into One

Power Rack

The Power Rack base is built to last and is constructed of heavy-duty gauged rolled steel tubing that is powder coated then clear coated for added durability and longevity. Westside hole spacing allows the J-Hooks to be adjusted into 50 different numbered adjustment points to perfectly position any size user for bench press, squats, and more. Commercial-grade J-Hooks and Safeties are designed to handle heavy loads while also protecting your barbell.

Functional Trainer

The Functional Trainer and cable crossover allow you to perform over 75 different exercises from this station alone. Features adjustable height positions to perform shoulder, arms, chest, back, core, and leg exercises. 6.2mm nylon coated mil-spec aircraft quality cables are tested to 2,000 lb. Steel alloy thimbles end in machine sealed clamps for added safety.

Smith Machine

The Smith Machine includes a fixed barbel that accepts Olympic weight plates up to 350 kg. Re-rack your Smith bar with ease into any height position you need. Quad bearing rollers with commercial-grade rails provide smooth and natural movement. Includes safe-lock and release mechanisms with safety catches so you can max out your training load without needing a spotter. Band pegs assist with resistance or assistance so you can take your lifting to the next level. Converts into a Vertical Leg Press with optional G3 Leg Press attachment (sold separately).


Ergonomically designed multi-grip chin up and pull up station with a 350 kg weight rating. Knurling grips positioned for classic grip, hammer grip, wide grip, narrow grip, pronated grip, underhand, overhand, and varied movements.

Core Trainer

Includes an attached landmine station that is suited for all types of rotational torso training and allows for a wide range of upper body training when using an optional barbell (sold separately).

The Nuts and Bolts

Included G3 Attachments:

  • Multi-grip Chin-up Bar
  • J-Hooks
  • Safety Spotter Arms
  • Land Mine + Handle
  • Cambered Bar
  • Functional Training + Lat Pull Down Bar
  • Small Grip Frame Bar
  • Close Grip Handle
  • Adjustable Nylon Stirrup Handles
  • Ankle Strap
  • Pull-down Rope
  • Barbell Storage
  • Attachment Storage
  • 4 x Band Pegs
  • 6 x Weight Plate Holders
  • 12 x Olympic Spring Clips
  • 12 x Standard Spring Clips
  • 1 x Extension Chain
  • 4 x Spring Snap Clips

Optional G3 Attachments:

The Force USA G3 All-In-Trainer also has exclusive optional attachments (sold separately) that extend the versatility even further!

  • Leg Press
  • Stability Bar
  • Straight Chin-up Bar
  • Lat Pulldown Seat


203 cm (W) x 140 cm (D) x 221 cm (H)
109 cm (W) x 86 cm (D) x 216 cm (H)
Weight Rating:
Unit: 450 kg
Smith Machine: 350 kg
Chin-up: 350 kg
Pulley Ratio:
2:1 => with 50 kg loaded, resistance is 25 kg
6.2mm nylon coated mil-spec aircraft quality cable tested to 2000 lb

Owners Resources:

Manual / Documentation

Questions and Answers

Q: What all comes with the Force USA G3?

Over 20 items are included with this unit. A complete list can be found by scrolling up to the "In the Box" section.

Q: How does the G3 compare to the G9?

The Force USA G9 includes attachments like the Leg Press, Dip Station, Low Row, and Suspension Trainer. In addition, the pulley ratio is a 1:1 ratio which means that if you have 100 lbs loaded the resistance is 100 lbs. The G3 is 2:1 which means that if you have 100 lbs loaded the resistance is 50 lbs.

Q: What size weights fit this unit?

The barbell accepts only Olympic plates and the pulley system accommodates either standard or Olympic plates.

Q: Do the MyRack Attachments work with the G3?

Only the landmine and band pegs are compatible, however, the G3 already comes with them and do not need to be purchased separately. For a complete list of compatible attachments, visit the G3 attachments page in the navigation.

Q: Does the Leg Press come with the G3?

No, however, this attachment can be purchased separately from the G3 attachments page.

Q: Does it come with weights, bench, or a barbell?

No, these are all available for purchase separately on this website.

Q: Are the westside spacing holes numbered?

Yes, there are 50 different numbered adjustment points for you to choose from that make it simple and easy to align matching attachments on each upright.

Q: Are the cable crossovers far enough apart to really let you to work your chest effectively during flies?

The pulley uprights are 48 inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flies at a wider angle as needed.

Q: What is the shipping weight?

The shipping weight of the G3 plus boxes, packing materials and pallet is approximately 370 lbs.

Q: Does the G3 give me the option of doing squats with spotter arms and also with smith machine?

Yes, you can squat with your own barbell using the J-Hooks and Spotter Arms outside of the rack or you can use the safety option that is built into the Smith Machine.

Q: What is the minimum ceiling height I need?

The minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 4".

Q: Does it come assembled?

No, this unit requires assembly. All necessary tools and instructions are included in the box.

Q: Am I tall enough to use this trainer?

The recommended maximum height of a user is 7' 1".

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