Force USA G12 All-In-One Trainer

The Ultimate Pin & Plate Loaded Strength Trainer Home Gym

The Force USA G12 All-In-One Trainer combines both pin and plate loaded weights for the ultimate home gym strength training system.

The pin-loaded stack weights are connected to the functional trainer and cable crossover stations from the rear of the structure. Pin loading offers a quick, easy, and safe solution to selecting different weight levels.

Plate weights (sold separately) are used on both the power rack and smith machine stations that can easily be loaded from either side of the weight plate holders located on the rear of the structure.

Perform full-body training or break up your training days to focus on upper body or lower body training. Easily switch from split training, circuit training, WOD variations, supersets to endurance training in seconds.

It even includes built-in storage for an Olympic and Standard barbell, weight plates, and cable attachments so you can also keep your training tidy, organized, and safe.

The Force USA G12 Is Ideal for When:

  • Your workout space is limited
  • You want to skip the commute to the gym
  • You want to work out privately and safely
  • You want access to a commercial gym at home
  • You want a complete all-in-one solution

See the Force USA G12 in Action!

What’s Different Compared to the G6?

While both the G6 and G12 include stack weights for the resistance of the functional trainer, there are some distinct differences.

1:1 Cable Pulley Ratio

The functional trainer and cable crossover comes with a pulley ratio of 1:1 which means that the weight you load is the true weight you will be lifting. This allows you a heavier weight limit which in turn helps establish a bigger max. Compared to the G6 that features a 2:1 ratio, you can use fewer plates to get the equivalent weight which makes set up, transitions, and tear down much faster and easier.

Counterbalanced Smith Machine

The counterbalanced smith machine counteracts the weight of the bar. This means that you’re lifting the true weight of the bumper plates without having to account for the weight of the bar.

Designed to Fit Smaller Workout Spaces

First, the height of the Force USA G12 is slightly shorter than the G6 so it gives you an advantage if you have a lower ceiling height. Second, the G12 also wider which means you have more interior workout space inside the rack. Third, it is over a foot shorter in depth which means it doesn’t hang out as far into your workout space.

Its Nine Strength Training Machines in One!

Power Rack

Perform squats, bench presses, overhead presses, deadlifts, and more. The Power Rack base includes commercial-grade J-Hooks and Safeties which can be adjusted to virtually any height position you need. Removable rubber barbell protector sleeves protect your barbell knurling and extend the life of your barbell. Constructed of heavy duty gauged rolled steel tubing that is powder coated then clear coated for added durability and longevity.

Functional Trainer

The Functional Trainer and cable crossovers allow you to perform over 75 different exercises. Includes 6 functional trainer attachments and 2 x 99 kg integrated weight stacks located at the back of the unit for the ultimate strength training workout. Features 16 adjustable height positions to perform shoulder, arms, chest, back, core, and leg exercises. Fluid cable movement via commercial grade pulleys and 6.2mm nylon coated mil-spec aircraft quality cables that are tested to 2,000lb. Included band pegs assist with resistance or assistance so you can take your lifting to the next level.

Smith Machine

The Smith Machine station includes a fixed barbel that accepts Olympic weight plates up to 350 kg. Commercial grade guide rails provide ultra-smooth and natural movement. Re-rack your Smith Bar with ease into any height position you need. Fitted with safe lock and release mechanisms and a safety catch allowing you to max out your training without the need for a spotter.

Vertical Leg Press

Force USA offers the only Functional Trainer of its kind to include a leg press attachment that you can use either on a bench or when in use on the floor.

Chin-up Station

Ergonomically designed Multi-Grip Chin Up and Pull Up station with a massive 350 kg weight rating. Knurled grip positions include wide-grip, close grip, underhand, overhand, and a variety of other varied movements.

Dip Station

The Multi-Grip Dip Handle attachments provide different width options for you to choose from. Conveniently adjusts vertically on the power rack and accepts weight belts or resistance bands.

Core Trainer

Includes a rotating landmine station that is suited for all types of rotational torso training and allows for a wide range of upper body training when connected to an optional barbell (not included).

Suspension Trainer

Suspension trainer stirrup is compatible with resistance band packages sold separately from Force USA, TRX®, and others.

Low Row

The vertical leg press attachment quickly transforms into a low row station footpad that combines with either cable pulley system to deliver a full-body workout.

The Nuts and Bolts

Rather than purchasing all nine separately, save thousands of dollars and fit them all into the footprint of a single power rack with the Force USA G12 All-In-One Trainer!

Included G12 Attachments:

  • 2 x 99 kg Weight Stacks
  • Multi-grip Chin-up Bar
  • Exercise Chart
  • Suspension Training Ring
  • J-Hooks
  • Safety Spotter Arms
  • Land Mine + Handle
  • Functional Training Bar
  • Lat Pull-down Bar
  • Small Grip Frame Bar
  • 2 x Adjustable Nylon Stirrup Handles
  • Pull-down Rope
  • Multi-grip Dip Handles
  • Leg Press + Low Row Foot Plate
  • Pull-down Knee Holder
  • Low Row Foot Plate
  • Barbell Storage
  • Attachment Storage
  • 2 x Olympic Lock Collars
  • 6 x Weight Plate Holders
  • 6 x Olympic Spring Clips
  • 2 x Extension Chains
  • 4 x Spring Snap Clips


200 cm (W) x 125 cm (D) x 226 cm (H)
109 cm (W) x 86 cm (D) x 200 cm (H)
Weight Rating:
Unit: 450 kg
Smith Machine: 350 kg
Chin-up: 350 kg
Pulley Ratio:
1:1 => with 50 kg loaded, resistance is 50 kg
6.2mm nylon coated mil-spec aircraft quality cable tested to 2000 lb

Owners Resources:

Manual / Documentation

Questions and Answers

Q: Does it come with a bench or a barbell

No, it doesn't. Benches and barbells are available for purchase separately on this website.

Q: Does it come with weights

Yes, it includes 2 x 200lb weight stacks for the functional trainer. However, the smith machine requires additional bumper plates available for purchase separately on this website.

Q: What size weights fit this unit

This unit uses Olympic plates.

Q: Does the Leg Press attachment come with it

Yes, it does.

Q: What is the cable rating

The functional training cable is rated at 2,000 lbs.

Q: Can I do lat pulldowns on the G12

Yes, you can. This unit includes a knee holder attachment and a lat pulldown bar.

Q: Can I attach the weight stack to the smith machine

No, you can't. The Smith machine has two Olympic sized sleeves where you will load your own plates.

Q: Are the cable crossovers far enough apart to work your chest effectively during flyes

The pulley uprights are 48" inches apart. The pulleys freely rotate on the uprights so if you stand outside of the cage you can effectively start your flyes at a wider angle as needed.

Q: What is the shipping weight

The shipping weight of the G12—including boxes, packing materials and pallet—is approximately 1020 lbs. It is delivered in 2 wood crates by a freight trucking company.

Q: Can I do squats using the spotter arms or the smith machine

Yes, you can use both. You can squat with your own barbell using the J-Hooks and Spotter Arms outside of the rack. You can also use the safety hooks and stoppers that are built into the Smith Machine.

Q: What is the pulley ratio

The pulley ratio is 1:1. This means if you have 100 lbs loaded the resistance is 100 lbs.

Q: What is the minimum ceiling height I need

The minimum ceiling height to be able to do a full pull up with your head above the bar is 8' 3".

Q: Does it come assembled

No, this unit requires assembly. All necessary tools and instructions are included in the box. However, there are third party assembly services you can contract with to assemble it for you. Please contact us if you need a recommendation.

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